Women must gain weight during their pregnancy to support their developing baby, but weight gain recommendations vary based on a woman's size prior to pregnancy. I am so proud to say that 8 weeks after finishing my HCG Diet I have maintaine…

{Andrea Cespedes is a professionally trained chef who has focused studies in nutrition.The protein powders used to make shakes have a range of calories, so you may find some brands have more or less, but as a general guideline, you can cou…